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March 2026 Newsletter

Ignite Your Health: Latest Newsletter Inside!

  • Progesterone and Adrenaline: Calm vs. Fight or Flight
  • Everything Breast Cancer CME
  • Interview with Kitty Martone
  • Take Charge of Your Health: Adaptogens
     

Progesterone and Adrenaline: 

Calm vs. Fight or Flight

What comes to mind when you think of stress? For most of us, it’s adrenaline — the hormone that primes our body for ā€œfight or flight,ā€ increasing heart rate and sharpening our senses. But what counterbalances this powerful system? The answer, lies in an unexpected source: progesterone. This article explores the fascinating science of how progesterone and adrenaline interact, creating a dynamic interplay that affects mood, anxiety, and overall resilience.

     
     

Everything Breast Cancer CME

I’m excited to be speaking at **Everything Breast Cancer – CME**, a groundbreaking 20-hour online live CME course hosted by Dr. Devaki Lindsey Berkson, taking place April 17–19, 2026.

     

Recent Interview with Kitty Martone

     

Appointments with The Wellness By Design Project typically begin with Carol getting to know you, and a chance for you to get to know Carol!

Every initial visit with the Carol begins with a consultation, in order to accurately understand your issues. If Carol feels that additional testing or labs are necessary she will get those ordered.


At the follow-up appointment, we will discuss your current condition and your goals, take a look at the overall results, and provide you with a plan to achieve your goal. Together, we will come up with a treatment plan specifically for you, and answer any questions you might have regarding your health care.

     

The Yin and Yang of Adaptogens: Restoring Clinical Balance to the HPA-Axis

     

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