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June 2026 Newsletter

Ignite Your Health: Latest Newsletter Inside!

  • Fascinating “Human Hibernation” Theory That Finally Explains Why We’re So Sick – And How to Turn It Off
  • The Winter Gene Explained | Jeff Bowles on Modern Disease & Health Reset
  • HOT OFF THE PRESS: Balance Matters: Rethinking Estrogen, Reclaiming Progesterone, Restoring Hormonal Stability
  • You Fixed the Hormones. Why Do You Still Feel Terrible?
     

Fascinating “Human Hibernation” Theory That Finally Explains Why We’re So Sick – And How to Turn It Off

I just finished THE WINTER GENE: The Cause of Most Modern Diseases and How to Turn It Off by Jeff T. Bowles, and it’s one of the most thought-provoking health books I’ve read in years. If you’re tired of treating symptoms with pill after pill and want a big-picture explanation for obesity, heart disease, cancer, autoimmune issues, diabetes, and even autism/ADHD/schizophrenia, this book delivers.

     

The Winter Gene Explained | Jeff Bowles on Modern Disease & Health Reset

     
     

NEW: Balance Matters: Rethinking Estrogen, Reclaiming Progesterone, Restoring Hormonal Stability

I just finished Balance Matters: Rethinking Estrogen, Reclaiming Progesterone, Restoring Hormonal Stability by Kitty Martone, and I’m genuinely excited to write this review. If you’re a woman in perimenopause, menopause, or anyone feeling like your hormones are running the show (and not in a good way), this book is a must-read.

     

BREAKING NEWS!


We're pleased to announce that our radio show is now simultaneously live-streamed on YouTube with our broadcast on 99.5 FM WBAI New York on Thurs. at 4 to 5pm EST. This means you can watch us live and text your questions during the show for real-time interaction. We look forward to hearing from you!

Search for "Take Charge of Your Health Radio" on YouTube, or click our logo above to join in.

     

Appointments with The Wellness By Design Project typically begin with Carol getting to know you, and a chance for you to get to know Carol!

Every initial visit with the Carol begins with a consultation, in order to accurately understand your issues. If Carol feels that additional testing or labs are necessary she will get those ordered.


At the follow-up appointment, we will discuss your current condition and your goals, take a look at the overall results, and provide you with a plan to achieve your goal. Together, we will come up with a treatment plan specifically for you, and answer any questions you might have regarding your health care.

     

You Fixed the Hormones. 

Why Do You Still Feel Terrible?

     

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